Braun Household Appliances

Slowly proceed

Oggi il mio programma di allenamento di corsa prevedeva 15' da ripetere due volte con una pausa di 3' di camminata. Mentre facevo preriscaldamento ero un filino preoccupata: dopo settimane di allenamento fermo sui 10' o 12' di corsa continua, l'idea di aver 15' da correre mi faceva temere un fallimento. Magari mi sarebbe mancato il fiato, oppure mi sarebbe venuto male alla milza o chissà che altro.

E invece... chi l'avrebbe mai detto! Ho completato tutti i minuti programmati in scioltezza. Without stinging, pain free, without going into trouble. For more in the end, I ignored the beep-beep of the clock and I ran another 10-15 seconds to speed pretty high. And I felt from God! :) Easy and fast as a gazelle (oh my God, maybe not a gazelle, but something ^____^).

I came home a little sweaty, but not undone and destroyed as happened to me early in my experience with the race.

Perhaps the colder climate, which was initially feared, it is actually a good ally. Or simply the constant training begins to bear fruit.

Cube Field Game Not Blocked By School

Petronilla

Today I want to cook something simple and healthy. A plate than you can prepare what is in the house without having to go looking for special ingredients. A basic recipe, which does not require hours of preparation, which does not make you one thousand dirty tools. A "comfort food", the kind that make you re-emerge to the memory of the smell of grandma's kitchen.

And where to look for a recipe like that than on the mythical books Petronilla? These are three volumes collecting the recipes published in the "Domenica del Corriere" in the '20s-'30s. I inherited these books from my grandmother, and although they are very old, the recipes are all valid and still relevant. The motto of the author, Petronilla fact (I wonder if there really was a pseudonym or if I did not ... * never understood), is to make dishes quick to make, inexpensive, and good taste , and I must say it is!

As I said, now I just want a recipe-style Petronilla, so I started to browse the books. My choice has been the soup of rice and potatoes thin. This year's harvest was very good and so we have a good supply of fat tubers for disposal.

The recipe is really simple: potatoes and a little salt water in touch as soon as he started to boil I added the rice (12 tablespoons) vegetable and nut. I used an organic brown rice, purchased with the GAS here , Which when cooked is very long and that's why I threw it as soon as the water has started to boil. [If you use a regular rice, it should be thrown away when the potatoes are already cooked.] Finally, a little oil EVO raw directly into the pot and a generous sprinkling of Parmesan cheese.

Flat poor (and cheap) but superlative!

more often I have to remember the good old Petronilla and her delicious recipes of the last century:)

[* I searched on Google and I discovered that Petronilla was the pseudonym of Dr.. ssa Amalia Moretti Foggia, the 3rd woman doctor in Italy, born in 1872 in Mantua. Here well here you can read her story.]

Stress Yeild Astm A105

"aims high and makes itself"

Caspiterina! Reading this just seemed to me that the author was talking about me ! O___O

"Every story has its own reason for being. There are times in life when we need to make a cock (the rest of the experience comes from mistakes and to recognize the right man must have tried the wrong ones). Not blame yourself for the time lost, not to have it sent to that country as soon as you noticed that you made fun of and for failing to listen to your instincts. You had to hit rock bottom, we women always do it, let's first endless possibilities to surrender completely. The important thing is that now you got it, that you're out and clear in mind that you no longer want: do not want to go out with a man undecided, liar, confused, asshole, boyfriend, married, depressed, selfish , child, aggressive or manipulative (eye that sometimes one hides others, such as matryoshkas!). [...] You

rid of a life that was not yours, you were trapped in a toxic relationship that you took away any enthusiasm, zest for life and desire to express yourself and that you were doing off slowly.
Now that you're positive charge and hold that feeling inside you as long as possible and set clear objectives, targeted your personal development and which aspires to a genuine relationship, with the exchange, mutual support and respect.
All the love you have to offer will give the ol s to those who deserve it, who will treat you like a princess, who love being with you, your strengths and your flaws, you do not want to change and which will be natural to be together, without subterfuge, doubt and paranoia.
Life is messy enough already so no need to make matters worse.
start over again from you, you're the only one who can.
decide to say no pain, you decide not to allow anyone to hurt you free, tip top and you realize it. "

Federica Bosco

"aims high and makes itself"
that's for sure! :)

When Was A Dongle Made

My first time ...

... running in the rain! :))

They could be two drops to stop my daily exercise routine? Ever!

So I discovered the sensation of fresh droplets on the face, arms, legs (and their glasses, the next time: contact lenses).

And my training is going on ... accomplices endorphins racing post, now I can not give up my daily appointment with the effort.

will come along to the marathon.

I know.

:))